I Quit Sugar Advice
Change your relationship with food. Benefits of quitting sugar:
- Learn new recipes and cooking skills.
- Discover how to take control of your health.
- Better concentration.
- Increased energy.
- Clearer skin.
- Weight loss.
- Better sleep.
- Improved moods.
- Balanced hormones.
"In January 2011 I quit sugar. It started as a gentle experiment, but my energy, skin and wellness changed so dramatically, I kept going. Inspired by my own personal experience, I designed the 8-Week Program to set you up with the skills and knowledge for everyday life, so you can stay sugar free long after you complete the Program." - Sarah Wilson
What you get on the Program
- 8 weeks of Meal Plans and Shopping Lists.
- Over 90 exclusive member-only recipes.
- Community forums and weekly emails to keep you on track.
- Access to more than 30 IQS Experts to mentor you as you quit sugar.
- Weekly motivational videos from Sarah.
- 94% of 8WP Graduates would recommend the Program.
How the Program Works
Each day on the 8-Week Program, we’ll unlock new content, recipes, tips and techniques to help you quit sugar. Here’s what a week on the Program looks like:
- Thursday- YOUR INFO FOR THE WEEK. Meal Plan, Shopping List, Sunday Cook-Up and Movement Plan.
- Friday - WEEKEND READ. A wealth of info to get up-to-date on all the science, research and facts surrounding sugar.
- Saturday - GO SHOPPING!. Grab your Shopping List and head to the farmers’ markets or grocery shop.
- Sunday - SUNDAY COOK-UP. Get prepared for the week ahead with some simple prep.
- Monday - TRY THIS. Helpful tips and tasks to stay on track.
- Tuesday - TUESDAY EATS. Clever food ideas and tricks.
- Wednesday - SARAH'S WRAP-UP. Bonus videos, info and advice as you cut out sugar.
Learn more here: iquitsugar.com/8-week-program